Relapse Prevention

It is an extremely complex disease that, when active, can completely and entirely destroy one’s life. Thankfully, there are several different treatment options available for those who are struggling with a substance use disorder. While the type of treatment that someone obtains is dependent on a number of factors specific to the user, studies show that the longer a person remains in recovery, the less likely he or she is to relapse.

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What is a Relapse?

A relapse occurs when someone who has achieved sobriety abuses drugs or alcohol again. According to the Journal of the American Medical Association (JAMA), approximately 40%-60% of those who get sober after being addicted to one or more substances relapse. While these rates are high, it is not because professional addiction treatment is ineffective. Instead, as with other diseases, relapse is a natural part of recovery, which is why it happens. Addiction is a chronic, relapsing disease of the brain and related circuitry, therefore when someone does experience a relapse, it is not indicative of a moral failing. When someone relapses, the most important thing that he or she can do is get the help needed to prevent that relapse from triggering a downward spiral of active addiction. 

How Does Relapse Occur?

People in recovery have developed skills that are designed to help keep them from abusing drugs or alcohol again. However, sometimes even with those skills, it is possible for issues to start brewing that will eventually lead to a relapse. 

There are three stages of relapse: 

  • Emotional relapse, which occurs when people in recovery start struggling with their emotional wellness and begin experiencing subsequent negative behaviors, is often synonymous with not attending meetings, not asking for help, and developing poor sleeping and eating habits. At this time, using again isn’t even a thought.
  • Mental relapse adds to the emotional relapse that a person has been experiencing as they start warring with the idea of using again. Mental relapse is indicated by glamourizing use, fondly reminiscing over past use, and thinking about using again.
  • Physical relapse is self-explanatory, as someone who is experiencing a physical relapse is using once more. The emotional and mental relapses that they have been experiencing have led up to this physical relapse. 

The best and most effective way to safeguard against relapse is to first get the appropriate addiction treatment needed to stop active abuse and to address the underlying causes of the addiction. Through that treatment, relapse prevention strategies can be learned and implemented.

Relapse Prevention

At our treatment center, we offer high-quality relapse prevention in Franklin, TN. Through this programming, our patients will learn that they can put forth an effort to reduce their risk for relapse. They will also learn about relapse in regards to how and why it happens. Some of the key elements that we teach through our relapse prevention in Franklin, TN are discussed below.

Identifying triggers

Substance use disorders can cause people to get so far out of touch with themselves that they aren’t even aware of what exactly triggers them to use. Once the fog produced by the substance abuse lifts, identifying triggers gets much easier. Knowing what triggers the desire to use again is vital in building one’s recovery. When a person knows what pushes his or her buttons, he or she can work to avoid triggering situations and develop an action plan for when he or she is triggered. 

Practicing self-care

Self-care is something that is pivotal to those in recovery from substance use disorders. Chances are that for a big portion of their lives, individuals have participated in actions and behaviors that did nothing to improve their physical, mental, emotional, or social health and wellbeing. Abusing drugs or alcohol often strips people of their ability to care for themselves. Through relapse prevention in Franklin, TN, though, patients can learn what self-care is and how to implement it. Some examples of practicing self-care include having a healthy outlet to release big emotions, getting enough sleep regularly, and surrounding oneself with people who have a positive influence in one’s life. 

Setting a schedule

One thing that those in recovery tend to thrive off of is a schedule. Not only does having a schedule help keep everything in order, but it also gives recovering addicts and alcoholics a sense of structure that prevents them from veering off course. Someone in recovery might have a schedule that includes support group meetings, therapy sessions, plans with friends, work-related events, and even designated days to exercise. Depending on the needs of the individual, his or her schedule can be as detailed as possible to help promote stability. 

Getting Help Today By Calling Us Right Now

If you are addicted to drugs or alcohol and are looking to end your use for good, reach out to us right now. Our relapse prevention in Franklin, TN can help you set the stage for a successful recovery. 

Call us right now to learn more about how we can help you. Do not wait. Call today.